Mindfulness and Meditation
Mondays
13h-13:30
Via zoom
NEW! MONDAY LIVE
Daria Steketee, a certified Mindfulness Mentor 
and Meditation teacher, will guide you in a centering and accessible practice. So whether you’re an experienced meditator or if you’ve never meditated before, please feel free to join! These weekly meditation sessions will be grounded in Mindfulness and a body-centered approach. Come start the week off with more serenity and feel the support as we practice together in community.
• 30 min. Guided Meditation
• Online on Zoom
• Free for AAWE members - Donation-based for general public
• Every Monday 7:00AM EST (USA) / 1:00PM CET (Europe)
• All levels
To sign up: simply send an email to mindfultoday.info@gmail.com
For more info: https://www.mindfultoday.fr/onlinecourses-2
