Join AAWE for a specialist-led session on relieving body pain and improving posture through natural alignment. John Raven, from Spinefulness, has conducted successful demonstrations at various health events, including INSPIRELLE's "Unstoppable You Coaching Event." This is a wonderful opportunity for Members who would like to benefit from practical solutions to everyday posture challenges. Spinefulness, also known as Aplomb in France, is a unique practice rooted in the work of pioneering French women. It is based on decades of detailed, rigorous observation of pain-free cultures and young children who still maintain their natural alignment and balance with gravity in everyday life.
Through an eye-opening slideshow, you’ll discover the real reason so many of us are in pain. Experience how a few simple shifts in how you sit make you feel better over and over again. An individual assessment will show you exactly where the problem lies and what to do. This empowering, restorative class is for all ages and body types. You’ll leave feeling better than when you arrived—and with tools you can use anytime, even while sitting at your desk.
Spaces are limited.
AAWE members: 10.00€ / Guests: 15.00€
***Please wear looser-fitting softer pants—jeans do not work well!***
For any questions about this event, please contact Carla.
John Raven is a certified Spinefulness instructor who has been studying the art of natural pain-free posture and movement for 16 years and teaching it for 8. As an American expat in France, John serves as a bridge between the pioneering French experts and the leading American teachers of this groundbreaking work. With deep connections to both groups, he is dedicated to sharing the profound benefits of Spinefulness and ensuring its impact is passed on to future generations.
Check out Spinefulness featured on NPR:
