Be your own Best Friend Forever
Tuesday, April 29
3-5PM
Chez Cobi
Most of the shadows of life are caused by standing in our own sunshine…Ralph Waldo Emerson
We’re generally so supportive of our friends and yet critical of ourselves. How can we change old habits and develop new ones to be our own best friends? Let's share smiles.
This is a "feel good" moment to share how we can be good to ourselves. We'll look at how we treat our best friends and then see how we can do the same for ourselves. In so doing, we'll discuss:
- our self-expectations,
- making ourselves happy
- difficulties we have, and
- exchange ideas/ strategies on being good to ourselves, especially when things don't go well
To be accepting and good to ourselves and our own Best Friends Forever
Price: bring a dessert or beverage to share
