For parents of all ages, recharge and center yourself in this experiential workshop of Mindfulness Meditation. I'll be guiding you in basic techniques in a relaxing practice and reflection on a parenthood related theme. There will be time for questions and sharing.
We'll be starting on time so come 5 min early. The Zoom room will be open so you can log on and get settled :-).
For more info about Mindfulness and my background click here.
Daria Steketee, Certified Mindfulness Meditation Teacher www.mindfultoday.fr
